KETO DIET

what is keto?

[{"selector":"#anim-126ee287-e341-453e-8a73-4ff5c580b149","keyframes":{"transform":["translate3d(-132.39999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8381ee-1724-4b36-8563-82a3698f5e6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bdebba-3293-4a36-840d-e6d1265f9d30","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d162b513-81eb-4a4f-ab11-578b2419d808","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

why keto?

[{"selector":"#anim-29da1a9b-ec85-4b78-9a22-51b6acf80a7f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4f9efcff-beba-4de6-b9b4-ffb0b4a2a699","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-ad2e228d-3bcb-401f-8c39-ca2600bbe491","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0719f73-3a50-4dc6-99d2-01703416dec0","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Best foods for keto

[{"selector":"#anim-758775d5-7290-46af-8fcd-1f8323b13833","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-820dc226-3cc3-496a-b4dc-d2b272344b31","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92610c86-596d-4ff0-b5e8-fda4b6c4fb33","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6939f5f9-be0c-4dbe-b892-df5ebb6a3297","keyframes":{"transform":["translate3d(106.69014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23eb6c41-1940-4164-8bc9-c56b90f30d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd506f4a-2ab9-4511-91e5-f3b82ec30bae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-454e59e6-858b-4f2b-ad6a-ad1c720ab742","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c865ea6-496b-482d-9b3b-b615300374f9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

start your keto journey today!

KETO DIET

www.myhelp.co.ke

trust me, you don't need all those carbs!

what is keto?

low carb high fat moderate protein

why keto?

healthy heart

weight loss

energy boost

lower blood sugar

Best foods for keto

fruits & veggies

proteins

fats

raspberries blueberries cauliflower broccoli

avocado chia seeds flax seeds butter

eggs salmon chicken tofu

start your keto journey today!